PickleLyte is a one-of-a-kind electrolyte supplement that promotes many beneficial health effects using a scientifically proven combination of minerals, vitamins, and extracts. It mimics the health benefits of drinking pickle juice post-workout with a better-tasting experience.

Discover how PickleLyte works and its benefits to your health and wellness by exploring its ingredients and how it mimics the effects of pickle juice as a workout supplement.

How Pickle Juice Works

Pickle juice has long been a go-to substance for relieving muscle cramps in endurance athletes and pro-football stars. Research suggests that the pickle brined liquid works by delivering crucial salt and minerals to the body post-workout. This helps to restore imbalanced electrolyte levels and rehydrate the body.

Pickle juice is made of cucumber-infused acetic acids, such as apple cider vinegar, salt, water, and seasonings, such as dill seed. About 3.5 ounces of pickle juice contains approximately:

  • 1% to 5% of the recommended dietary intake (RDI) of calcium
  • 50% to 115% of the RDI of sodium
  • 3% of the RDI of potassium
  • 3% of the RDI of magnesium

If unpasteurized, pickle juice also contains probiotics from fermented cucumbers. However, in most commercialized options, vinegar replaces the fermented bacteria, reducing gut-healthy probiotics in the mixture.

How PickleLyte Works

Like pickle juice, PickleLyte contains a multitude of beneficial minerals and vitamins. PickleLyte also contains prebiotics in the form of organic inulin, which gives it an edge over old-fashioned pickle juice.

PickleLyte works by delivering this powerhouse mixture in a fast-acting formula that you can mix into a cup of water. The result is a sweet and zesty, easy-to-consume beverage rather than an unappetizing pickle juice shot.

PickleLyte comes in pre-measured packets, so you always receive the same amount of beneficial ingredients. This is different from pickle juice, as its nutritional value can vary based on the manufacturer and ingredients used.

To use PickleLyte, simply dissolve one packet in about 12 ounces of water. Drink it whenever you need to replenish your body’s electrolyte supply or rehydrate.

Na, K, Ca

Heart Health
Brain Health

Vitamin B

Brain Health
Muscle Health

Glutamine, Mg

Muscle Health
Best Hydration Electrolyte Powder
Digestive Health

Inulin (Prebiotic)

Digestive Health
Immune Support

Vitamin C

Immune Support
Hydration Support

Na, Cl, K

Hydration Support

What’s in PickleLyte?

Part of how PickleLyte works relies on its unique combination of ingredients. PickleLyte contains the following minerals, prebiotics, vitamins, and extracts that promote several health benefits for your body.


Vitamin C

PickleLyte contains 100 milligrams of Vitamin C, which is 100% of the average RDI. Vitamin C, otherwise known as ascorbic acid, helps your body fight infections, renew cells, and heal itself. It also helps your body make collagen, a fibrous substance that helps your body’s organs and muscle tissues function.


Vitamin B3

Vitamin B3, also called niacin, can boost brain function and focus and prevent arthritis. Niacin helps your body synthesize important coenzymes that play a big part in getting and using efficient energy from foods. PickleLyte contains 18 milligrams of Vitamin B3, which is 100% of the vitamin’s RDI for most adults.



Calcium is a mineral that plays a large part in the health of your bones and heart. Your body uses calcium to build and maintain bone health. Your body also uses calcium to help your nerves and muscles function, including one of your body’s biggest muscles – the heart. PickleLyte gives you 3% of your RDI of calcium, which is about 30 milligrams.



Magnesium is a mineral that has helped people to relieve cramps for centuries. Magnesium helps your muscles contract, helps your brain regulate neurotransmitters, and helps your body create new proteins.

Regularly consuming pickle juice relieves leg cramps due to its high magnesium content, so many athletes use pickle juice for cramps. PickleLyte goes beyond pickle juice when helping you manage muscle pain. It contains 11 milligrams of magnesium or 4% of the RDI.



PickleLyte contains around 230 milligrams of potassium, about 6% of the RDI. Potassium is a vital element for your body. It helps regulate your heartbeat and ensures your muscles and nerves are functioning properly. Potassium also helps you metabolize carbohydrates, which can aid you in replenishing your energy supply after a workout.



L-glutamine is an essential amino acid that your body relies on for gut health and immune support. PickleLyte offers you 2.9 grams of free form L-glutamine to support your immune functioning and gut health.


Organic inulin

Organic inulin is a soluble fiber that reduces cholesterol and promotes heart health. More importantly, inulin promotes gut health. Inulin is a prebiotic, which increases good bacteria like Lactobacilli and Bifidobacteria in the digestive tract. These bacteria help to prevent infection and stimulate your immune system. PickleLyte provides 50 milligrams of inulin in the form of blue agave nectar.



Salt, also known as sodium chloride and sodium citrate, is essential to a healthy body. Your nerves and muscles require a minimum amount of salt each day to contract and send impulses and maintain your body’s electrolyte balance. You may experience heat cramping during or after a workout without high enough salt levels.

PickleLyte helps you maintain a safe level of sodium intake by providing 500 milligrams, or 21% of the RDI.


Erythritol, stevia leaf, and dill

PickleLyte uses erythritol, stevia, and dill extract to create a sweet and zesty electrolyte powder that delivers all its wellness benefits without the sour taste of regular pickle juice.


PickleLyte also helps you maintain your body weight and control your blood sugar. Stevia is a natural plant-based sweetener that is calorie-free and doesn’t raise your blood sugar levels. Erythritol is a sugar alcohol that is also a low-glycemic food that doesn’t increase your blood sugar despite its sweet taste.


Benefits of Using PickleLyte

PickleLyte’s long list of vitamins, minerals, amino acids, and prebiotics combine to offer you the following physiological benefits:

  • Better hydration during strenuous activity
  • Replenish hydration after exertion or illness
  • Preserve hydration over the course of the day
  • Muscle function support
  • Relief from muscle cramps
  • Sustain performance and endurance
  • Faster muscle recovery
  • Improve digestive health
  • Heart health support
  • Immune health support


Natural Fruits

Natural Fruits​

Organic Agave

Organic Agave

Experience PickleLyte for Yourself

PickleLyte provides you with a tasty alternative to using a shot of pickle juice for sports or high endurance workouts. The bottom line is that pickle juice, while beneficial, is not always appetizing or convenient. PickleLyte gives you the same post-exertion perks as pickle juice in a more easy-to-use and pleasant-to-drink formula. Learn more about the benefits of using PickleLyte or purchase PickleLyte to experience the flavor and wellness benefits for yourself.
Best Electrolyte Drink Powder